The Alexander Technique teaches you how you can improve the use, functioning and integration of your body and mind. I use gentle hands-on guidance to help you reduce tension and re-discover balance, without manipulation or exercises.

Relief from back pain, muscle spasms, headaches, tension, stress & fatigue.
Improved posture, balance, flexibility, mobility, digestion, breathing and energy.

I've been teaching Alexander Technique since 2000, when I qualified on a 3-year, full-time training course (accredited by the Society of Teachers of Alexander Technique) at the Centre for Alexander Technique in London.

Chakra Work helps you assess the state of your energy and release blocks which may be causing physical pain and emotional distress. I can help through non-intrusive healing, work on your aura and colour visualisation to encourage your energy to release, flow and balance.

Relief from energy blocks, stress and the effects of trauma.
Improved energy levels, relaxation, emotional balance, grounding and clarity.

I completed a post-graduate courses in Psychophysical Integration (combining Alexander Technique & Chakra Work with psychology) in 2007 and 2010.

I offer one-to-one lessons, group work, talks and workshops.

Click in the image of Gill to hear her talk about the benefits of Alexander Technique and Chakra Meditation.